When it comes to protein centric meals, vegan and vegetarian diets are mired and bogged down by widespread misconceptions citing their infeasibility due to lack of protein. You might even ask yourself: how to stay healthy as a vegan? We’re here to prove that wrong and champion our cause for the vegan society. A plant-based diet, which consists of foods derived from plants and excludes animal products, has gained popularity in recent years for its myriad health benefits. The primary argument against plant based diets is that they cannot provide sufficient protein which is an essential nutrient for various functions in the body; including growth and repair of tissues, enzyme production, and hormone regulation.
Local markets often offer plant-based/vegan food options at lower prices than you would find at larger supermarkets. Look for seasonal fruits and vegetables that are cheaper when in season, as well as staple vegan ingredients such as whole grains, legumes, nuts, and seeds. Some markets may also sell meat alternatives like tofu, seitan or tempeh which can provide a difference in your meals. If you visit the same market regularly it’s possible to form a relationship with vendors over time and purchase from them on an ongoing basis.
Being ‘health-conscious’ has become somewhat of a trendy undertaking the past few years, which is A-Okay with Pranaa, as our mission is to introduce people to long-term healthy living.
However, what people need to understand is that being healthy isn’t a fad, it’s a “whole lifestyle”. To be healthy and fit, you need to adopt a lifestyle that encourages healthy eating and physical exercises throughout.
This is not something you achieve in a couple of days. It will take you months or years, depending on your level of commitment. Consistency, determination and motivation are vital to being healthy and fit.
There is a world of healthy eating out there. The beauty of being health-conscious is that you don’t have to fit into a particular box; you can choose to live this lifestyle any way you see fit. Perhaps you want to try being vegan for a month, or you want to be plant-based on weekends, maybe you want to be vegetarian for lunch, and so on and so on. There are a myriad of ways to incorporate healthy eating into your life without feeling restricted or constrained. You need to find the formula that works for you. It’s best to take a relaxed approach to healthy eating, as research shows this will lead to more sustained and long-term success.
To help you find the right course, let’s look at several different healthy eating options that abound in Bangkok.
If you are on a quarantine health kick, you might have made the decision to try “going vegan” for a while. Good decision! Your mind and body will thank you. Now the vital question is: who has the best and most varied clean vegan food delivery service in Bangkok? The answer is easy – Pranaa!
Now that you know who to order from, the question is what to order for your lunch and dinner. One of the biggest fears for people jumping into a healthy lifestyle is boredom and taste. People wrongly assume that vegan food is bland and repetitive, “Ugh, beans again!”. Let us assure you that nothing could be further from the truth. Going vegan does not mean you have to forego the pleasures of a varied and tasty diet. Quite the opposite! Vegan food is rich in textures, flavours, colours and aromas.
Here at Pranaa, we have three categories of food to satisfy your hunger: Western, Thai and Asian. From amongst these three, you are sure to find a tasty meal to fill your belly and not explode your wallet. Best of all, our diet vegan food delivery service comes with all the dietary information you will need to make smart choices. For each menu item on our website, you can see the full list of ingredients, along with the number of calories, carbs, protein and fat in each serving.
You may not be aware of this, but “going vegan” (aka eating a plant-based diet) can save the world. That is right, switching from a predominantly meat-centric regime to one rich in plant-based whole foods can make a big difference to the environment, not to mention your health.
From combating world hunger and cleaning the soil and air to alleviating water shortages and reducing energy consumption, many positive benefits come from a vegan diet. From a personal standpoint, a vegan diet will make you healthier and more energetic, help you live longer and provide you with mental clarity.
Did you know that carbon is the foundation of all life on Earth? All living things are made of carbon. Carbon is part of the air, ocean, rocks, clouds and trees. It is also found in our atmosphere, where it is attached to oxygen in a gas called carbon dioxide (CO2). Carbon is essential because it makes all life on our planet possible. Carbon helps regulate temperature, is a key ingredient in food production and provides energy to fuel our global economy. Carbon is our blueprint for existence. Sadly, we don’t always treat carbon well. In this article, we’re going to look at how the all-important carbon cycle works, how it’s been affected by global warming and how that, in turn, affects plant life.
The plant-based diet has become very popular over the last few years, but is it really better for you? This article looks at the health benefits of being vegan.
While there are well-documented health and environmental benefits to veganism, one of the most compelling arguments for removing all animal products from your diet is ultimately an ethical one. Animals are complex creatures, fully capable of experiencing love, pain and joy.
The meat industry would like us to ignore this fact, but when we look at the reality of life for animals, in particular farm-raised animals, it’s clear that adopting a vegan or whole-food plant-based diet (WFPB) is the most humane option available.
An ethical vegan is someone whose lifestyle and choices are shaped by their desire to avoid all cruelty and suffering to animals. In fact, ethical veganism goes far beyond a plant-based diet. The limits ethical vegans put on themselves don’t stop at their food choices but extend to all their consumption choices. For this article, however, we are going to focus on why a cruelty-free diet in particular is so important.
When you don’t feel like slaving away in the kitchen, there is a quick way to get a meal on your table in no time at all – order it online! A few clicks and your gourmet meal will be making its way to your door while you sit and relax in the comfort of your own home. It’s no great surprise that food delivery services are booming nowadays across the globe. What was already becoming popular, exploded during the 2020 pandemic lockdown. From carnivores and vegans to flexitarians and celiacs, everybody is getting on board with this trend. Let's look in detail at this revolution that is taking over the dining scene in Thailand and beyond.